Weigh In record (no journal entry) for 09 October 2019
|
218.5 lb
Lost so far: 33.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2019:
|
2458 kcal
|
Fat: 93.95g | Prot: 99.19g | Carb: 323.01g.
Breakfast: Cupcake Cake without Icing, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (26g), Kellogg's All-Bran Original, Banana, Grapefruit (Pink and Red), Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water, 2% Fat Milk. Lunch: Cupcake Cake without Icing, Potato Chips, L'oven Fresh 12 Grain Bread, Skinless Chicken Breast, Mayonnaise. Dinner: Burman's Cocktail Sauce, Sea Queen Imitation Crab Meat, Mrs. T's Potato & Cheddar Pierogies, Cooked String Beans (from Fresh), Shrimp Tempura, Brita Filtered Water. Snacks/Other: Konsyl formula-d, Walmart Mini 14 gram Apple Pie, Brita Filtered Water. more...
|
|
2695 kcal
|
Activities & Exercise:
Cooking - 40 minutes, Washing Dishes - 25 minutes, Showering - 12 minutes, Sleeping - 6 hours and 18 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 55 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|