Weigh In record (no journal entry) for 09 October 2019
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1376 kcal
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Fat: 54.16g | Prot: 65.53g | Carb: 153.73g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho, Beterrabas, Carne de Frango Moída, Mamão Formosa, Arroz Branco (Cozido), Cenouras, Suco de Abacaxi. Dinner: X Salada. Snacks/Other: Isis Iogurte Salada de Frutas, Vitarella Torrada Tradicional, Pão de Queijo Low Carb, Tapioca de Queijo. more...
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losing 15.4 lb a week
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