Weigh In record (no journal entry) for 09 October 2019
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160.3 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1834 kcal
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Fat: 71.69g | Prot: 147.85g | Carb: 150.92g.
Breakfast: Wickbold Pão Integral, Seven Boys Pão de Sanduíche Leve, Président Queijo Prato, Sadia Presunto Cozido Magro, Glória Leite em Pó Integral, Café, Growth Supplements BCAA em Pó. Lunch: Alcatra, Escondidinho de Carne Seca, Extra Fígado Bovino. Dinner: Club Social Crostini Tomate Seco e Salsinha, Probiótica Whey Bar Cookies & Cream, Hershey's Special Dark 60% Café. Snacks/Other: Glória Leite em Pó Integral, Sadia Patê de Peito de Peru, Café, Adria Torrada Light, Probiótica Whey Bar Cookies & Cream. more...
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1877 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Walking (moderate) - 3/mph - 36 minutes. more...
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losing 0.8 lb a week
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