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Nyisia
Journal
06 Feb 13
Nyisia's Journal, 06 February 2013
Nyisia's Profile
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Weighed at work
221.0 lb
Lost so far:
5.0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2013:
1926 kcal
Fat: 92.49g | Prot: 91.02g | Carb: 180.03g.
Breakfast:
400042431.
Lunch:
Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls.
Dinner:
The Original (Medium).
Snacks/Other:
Milk (2% Lowfat with Added Vitamin A), Coffee, Cane Sugar, Coffee Creamer.
more...
2596 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Walking (brisk) - 4/mph - 11 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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