Nyisia's Journal, 05 February 2013

Weighed at work again.

222.0 lb Lost so far: 4.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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767 kcal

Fat: 27.25g | Prot: 24.80g | Carb: 101.58g.   Breakfast: Coffee, Cane Sugar, Coffee Creamer, Oranges. Lunch: Eggs, Potato & Ham Breakfast Bowls. Snacks/Other: 3 Musketeers Bar (45% Less Fat). more...

2506 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...