Weigh In record (no journal entry) for 06 February 2013
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220.6 lb
Lost so far: 9.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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966 kcal
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Fat: 16.81g | Prot: 82.90g | Carb: 126.45g.
Breakfast: Original Style Eggs. Lunch: Macaroni or Pasta Salad, 6" Turkey Breast. Dinner: 1% Fat Milk, Special K, Boneless Chicken Breast. Snacks/Other: Orange Creme 55 Shake. more...
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losing 0.3 lb a week
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