Weigh In record (no journal entry) for 09 October 2019
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231.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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2415 kcal
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Fat: 105.00g | Prot: 81.50g | Carb: 289.75g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Hershey's York Peppermint Pattie (Mini Size), Frito-Lay Classic Potato Chips, Cheetos Crunchy Cheetos, Tate's Bake Shop Chocolate Chip Cookies, Frito-Lay Classic Potato Chips. more...
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losing 8.4 lb a week
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