Weigh In record (no journal entry) for 09 October 2019
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168.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1563 kcal
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Fat: 55.86g | Prot: 84.16g | Carb: 180.62g.
Breakfast: Tastykake Blueberry Mini Donuts. Lunch: Kraft Catalina Salad Dressing (Pouch), Bacon, Green Peppers, Black Beans (Canned), Ham (Whole, Cured, Roasted), Publix Fried Chicken Tenders, Lettuce. Dinner: San Francisco Soup Company White Bean Chicken Chili Soup (Regular), Scone. more...
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2573 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Rock Climbing - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 7 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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losing 9.8 lb a week
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