EtherGnat's Journal, 09 October 2019

173.6 lb Lost so far: 98.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 83.90g | Prot: 144.33g | Carb: 274.58g.   Breakfast: V8 +Energy Sparkling Blackberry Cranberry, Egg Beaters Egg Beaters - Southwestern Style, Kraft Velveeta Jalapeno Cheese Slices, V8 V-fusion Diet Strawberry Lemonade. Lunch: Oscar Mayer Smoked Shaved Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham. Dinner: Corn, Parkay Margarine, Pork (Lean and Fat Eaten), Tomato Paste. Snacks/Other: Old Croc Bacon & Jalapeño Aged Cheddar, Snack Pack Juicy Gels Sugar Free, Hershey's Caramel Cookie Layer Crunch, Sweet Tarts Soft & Chewy Ropes , Nestle Nips Caramel. more...

2741 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Running - 6/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 3 hours and 23 minutes. more...