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luijuba
Journal
09 Oct 19
luijuba's Journal, 09 October 2019
luijuba's Profile
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Weigh In record (no journal entry) for 09 October 2019
200.6 lb
Lost so far:
3.5 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2019:
1150 kcal
Fat: 42.17g | Prot: 38.87g | Carb: 152.96g.
Breakfast:
3 Corações Cápsula Café com Leite, Coxinha.
Lunch:
Coca-Cola Refrigerante Zero, Mentos Mentos Beats.
Dinner:
Milk Shake, Salgadinho de Festa.
Snacks/Other:
Walmart Queijo Mussarela, Presunto de Peru, Bimbo Rap10 Fit.
more...
2838 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 50 minutes, Standing - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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