Weigh In record (no journal entry) for 06 February 2013
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207.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1218 kcal
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Fat: 56.39g | Prot: 142.84g | Carb: 31.30g.
Breakfast: Pro 5, Egg White, Medium Cheddar Cheese, AA Large Egg, Naturally Hardwood Smoked Bacon. Lunch: Pro 5, Large Eggs, Premium Tuna Chunk White Albacore in Water, Town House Original Light Buttery Crackers. Dinner: Baked or Broiled Shrimp, White Rice (Short-Grain, Cooked). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2717 kcal
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Activities & Exercise:
Sleeping - 7 hours and 10 minutes, Resting - 16 hours, Circuit Training - 50 minutes. more...
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losing 0.4 lb a week
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