J8waves's Journal, 09 October 2019

See-sawing

146.1 lb Lost so far: 13.2 lb. Still to go: 26.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 October 2019:

1821 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 6.3 lb a week

Comments

Happy down

09 Oct 19 by member: liv001

Nice 😊

09 Oct 19 by member: jcmama777


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J8waves's weight history