kenmertes's Journal, 06 February 2013

180.8 lb Lost so far: 17.2 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 89.59g | Prot: 76.98g | Carb: 264.93g.   Breakfast: Doubleshot Mocha + Energy. Lunch: Potato Chips (From Dried Potatoes, Fat Free, Made with Olestra), Coke Zero, Pizza with Meat. Dinner: Black Bean & Corn Salsa, Amaretto, Whiskey Sour Mix (Bottled) , BBQ Sauce, Bratwurst. Snacks/Other: Oriental Rice Crackers. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...