In a word, Super Bowl! Late weigh-in this week. Flat over the past week as I was not as careful as I should have been on Sunday, go figure ;-)
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222.0 lb
Lost so far: 50.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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839 kcal
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Fat: 17.71g | Prot: 114.82g | Carb: 62.96g.
Breakfast: Medifast Hot Cocoa, Cytosport. Lunch: Medifast Macaroni & Cheese. Dinner: Leafy Romaine, Red Tomatoes, Olives, Endive, Chicory, Escarole or Romaine Lettuce, chicken. Snacks/Other: Medifast Cheese Pizza Bites, Medifast Peanut Butter Crunch Bar. more...
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3257 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
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losing 0.2 lb a week
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