Weigh In record (no journal entry) for 09 October 2019
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224.6 lb
Lost so far: 33.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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802 kcal
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Fat: 8.49g | Prot: 98.11g | Carb: 87.28g.
Breakfast: Coffee with Cream. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Chicken Breast. Snacks/Other: Wal-Mart Boneless Skinless Chicken Breast, Swanson 100% Natural Beef Broth, Wawona Festival Blend Mixed Fruit, Grapes, Baby Spinach, Muscle Milk Light Chocolate Protein Shake, Grapes, Wawona Festival Blend Mixed Fruit. more...
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losing 2.8 lb a week
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