Weigh In record (no journal entry) for 09 October 2019
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126.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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2138 kcal
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Fat: 59.42g | Prot: 77.05g | Carb: 339.20g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Nestea Iced Tea, Mountain Dew Mountain Dew (591ml), Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Grapefruit (Pink and Red and White) , Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , No Name Mozzarella Shredded Cheese, Nestle Aero (Mini), Coffee Cake, Tim Hortons Vanilla Dip Donut. more...
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steady weight
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