Weigh In record (no journal entry) for 09 October 2019
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130.3 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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2002 kcal
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Fat: 111.90g | Prot: 116.11g | Carb: 146.98g.
Breakfast: Estrela do Oriente Damasco Seco, Jaguacy Avocado, Suco verde (maracujá), Zona Cerealista Semente de Girassol, Gallo Azeite Extra Virgem, Ovo, Shake pré treino ☕. Lunch: Mel, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce Cozida, Repolho-Roxo, Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem, Cenouras Cozidas. Dinner: Canastra Queijo Minas Meia Cura, Quatá Queijo tipo Cottage, Shimeji na Manteiga, Crepioca, Espinafre. Snacks/Other: Brasil Frutt Amêndoa Natural, Zona Cerealista Castanha de Caju Crua, Maçãs Fuji, Yorgus Iogurte Natural, Lindt Chocolate 85%, Café. more...
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2149 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Cooking - 2 hours, Washing Dishes - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 3.7 lb a week
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