Weigh In record (no journal entry) for 09 October 2019
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183.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1475 kcal
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Fat: 42.37g | Prot: 65.94g | Carb: 215.94g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Water, Maxwell House Breakfast Blend. Lunch: Pork Fried Rice, Tai Pei General Tso's Spicy Chicken . Dinner: Clif Bar Builder's Bar - Chocolate Mint. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Tootsie Roll Dots. more...
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gaining 5.6 lb a week
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