Weigh In record (no journal entry) for 09 October 2019
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150.4 lb
Lost so far: 24.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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2332 kcal
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Fat: 105.50g | Prot: 59.49g | Carb: 272.23g.
Breakfast: Colcafe Todo En 1 3 In 1 Instant Coffee, Creamer & Sugar, Pamela's Products Whenever Bar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: House Salad. Dinner: TGI Friday's Honey BBQ Wings, Cheese Pizza. Snacks/Other: Ocean Spray 100% Juice Cranberry, Tropicana Trop50 Orange Juice, Pinot Gris (Grigio) Wine , Hershey's Special Dark Nuggets, Hershey's Nuggets Assortment, Herr's Hot Cheese Puffs, Butter or Sugar Cookie with Chocolate Icing or Filling. more...
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losing 5.6 lb a week
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