Weigh In record (no journal entry) for 09 October 2019
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178.8 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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3174 kcal
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Fat: 79.68g | Prot: 165.90g | Carb: 440.73g.
Breakfast: Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Miel, Plátano. Lunch: Pechuga de Pollo, Ensalada de Papas. Dinner: Quaker Avena Instantánea, Soprole Leche Descremada. Snacks/Other: Clara de Huevo, Pechuga de Pollo, Miraflores Arroz Integral. more...
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gaining 7.7 lb a week
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greck_ironside's weight history
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