TreeEnrg's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010

174.5 lb Lost so far: 2.0 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:

489 kcal

Fat: 40.83g | Prot: 24.61g | Carb: 7.92g. Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Walnuts. more...

2302 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week


	Submit a Comment You must sign in* to submit a comment*

TreeEnrg's weight history