Weigh In record (no journal entry) for 09 October 2019
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202.6 lb
Lost so far: 46.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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2188 kcal
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Fat: 114.29g | Prot: 118.59g | Carb: 189.02g.
Breakfast: Chicken Liver (Pan-Fried, Cooked). Lunch: Guavas, Boiled Egg, Date, Dry Roasted Unsalted Peanuts, Roasted Almonds, Dry Roasted Unsalted Peanuts, Date. Dinner: SPAR Full Cream Fresh Milk, Butternut, Broccoli, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy, Chocolate Ice Cream, Magnum Almond. Snacks/Other: Roasted Almonds. more...
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2592 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 24 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 12.3 lb a week
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