Weigh In record (no journal entry) for 06 February 2013
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147.0 lb
Lost so far: 37.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1095 kcal
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Fat: 21.79g | Prot: 67.10g | Carb: 167.47g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread, Strawberries, Bananas. Lunch: Half Sandwich and Soup. Dinner: Culinary Collection Deep Dish Three Meat Pizza. Snacks/Other: Celery, Apples, Light & Fit Greek - Vanilla, Water. more...
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2317 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Misc workouts - 25 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 4 hours and 55 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes, Sitting - 4 hours. more...
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gaining 1.8 lb a week
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