Weigh In record (no journal entry) for 21 August 2010
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176.0 lb
Lost so far: 30.6 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2010:
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484 kcal
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Fat: 17.03g | Prot: 40.12g | Carb: 42.03g.
Breakfast: Fat Free French Vanilla Creamer, Egg White, Natural Reduced Fat Feta Cheese, Green Peppers (Chopped, Frozen). Lunch: Unsweetened Iced Tea, Hearts of Romaine, Albacore Creations Tomato Pesto. Dinner: Parmesan Cheese, Roasted Red Pepper Alfredo Sauce, Tofu Shirataki Noodles. more...
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3378 kcal
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Activities & Exercise:
Hiking - 1 hour and 10 minutes, Sitting - 3 hours, Housework - 4 hours, Shopping - 1 hour, Sleeping - 7 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 7 hours and 10 minutes. more...
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losing 10.5 lb a week
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