Weigh In record (no journal entry) for 08 October 2019
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244.1 lb
Lost so far: 16.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1634 kcal
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Fat: 68.01g | Prot: 92.80g | Carb: 167.87g.
Breakfast: Banana Nanica, Água da Torneira, Café com Açúcar, Santa Clara Ricota Fresca, Omelete. Lunch: Queijo Mozzarella, Contra-filé, Omelete, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Almôndegas de Carne de Vaca. Dinner: Café com Leite e Açúcar, Isabela Torrada Integral , Queijo Mozzarella, Frimesa Apresuntado, Ovo Mexido. Snacks/Other: Banana Nanica, Club Social Integral Tradicional, Nescau Nescau com Leite, Água da Torneira. more...
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losing 1.8 lb a week
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