vgeorge67's Journal, 21 August 2010

134.0 lb Lost so far: 36.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 43.53g | Prot: 86.33g | Carb: 143.04g.   Breakfast: Muscle Milk Light Powder. Lunch: 837654862865. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Frontega Chicken Sandwich on Focaccia Bread (Half). Snacks/Other: Vanilla Soft Serve Frozen Yogurt, Bing Cherries, Plums. more...

2400 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...