Weigh In record (no journal entry) for 08 October 2019
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173.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1852 kcal
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Fat: 80.77g | Prot: 119.69g | Carb: 78.10g.
Lunch: Swiss Cheese (Low Sodium), Simple Truth Polish Pork Kielbasa, Hard-Boiled Egg, Lion's Choice Ham Sandwich on Wheat. Dinner: Green String Beans, Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Schwan's Filet Mignon. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2442 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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jpboos's weight history
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