Ecosalley's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
181.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2140 kcal Fat: 84.95g | Prot: 54.71g | Carb: 298.16g.   Breakfast: 100% Grape Juice, Granulated Sugar, Rice Krispies. Lunch: Breaded Chicken Patty, Fillet or Tenders, Chocolate Milk (Reduced Fat), Mashed Potato (from Dry). Dinner: Tri-Color Three Cheese Tortellini, Okra (Frozen), Cooked Carrots (from Fresh), White Sweet Corn (Whole Kernel, Drained Solids, Canned), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Smoked Beef Sausage, Brie Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added), Oreo Blast (Regular). more...
2345 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ecosalley's own diet   gaining 2.1 lb a week



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