Weigh In record (no journal entry) for 09 October 2019
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257.1 lb
Lost so far: 22.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1359 kcal
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Fat: 50.34g | Prot: 67.79g | Carb: 149.67g.
Breakfast: Bananas, Optifast Caramel Shake. Lunch: Tomato Paste , Minced Garlic, Riviana Brown Basmati Rice, Woolworths Home Brand Coconut Milk, Mckenzie's Red Lentils, Salt , Curry Powder , Yellow Mustard Seed , Turmeric (Ground) , Cumin , Mature Onions. Dinner: Coles Chicken Caesar Salad Bowl . Snacks/Other: Peters No Added Sugar Ice Cream, Pepsi Pepsi Max (Can), Honey Roasted Cashew Nuts, Tangerines (Mandarin Oranges). more...
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losing 5.7 lb a week
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