Weigh In record (no journal entry) for 08 October 2019
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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865 kcal
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Fat: 31.17g | Prot: 50.38g | Carb: 100.37g.
Breakfast: Sofruco Miel de Abejas, Pan Integral, Quesillo, Naranjas, Lider Leche Descremada, Plátano, Palta, Kiwi. Lunch: Arvejas Verdes Cocidas. Dinner: Coliflor, Minuto Verde Cebolla Picada, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Apio, Lider Leche Descremada, Huevo Cocido, Tomates, Colun Yoghurt Light. more...
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168 kcal
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Activities & Exercise:
Elíptica - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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gaining 3.1 lb a week
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