Weigh In record (no journal entry) for 08 October 2019
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209.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1183 kcal
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Fat: 68.14g | Prot: 76.17g | Carb: 80.52g.
Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. Lunch: Dole Romaine Lettuce, Grilled Chicken. Dinner: Great Value Unsalted Dry Roasted Peanuts. Snacks/Other: Gala Apples. more...
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losing 0.3 lb a week
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