Weigh In record (no journal entry) for 21 August 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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2486 kcal
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Fat: 65.85g | Prot: 84.62g | Carb: 301.56g.
Breakfast: Organic 1% Lowfat Milk, Organic Pumpkin Flax Plus Granola, Banana, Coffee. Lunch: Deli Turkey on Wheat Sandwich, Garlic Fries, Corona Light. Dinner: Twisted Petite Rolls, Butterscotch or Caramel Topping, Granny Smith Apples, White Table Wine, Old Fashioned Chicken Noodle Soup. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Clementines, Green Tea. more...
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2086 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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The B man's weight history
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