The B man's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
188.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
2486 kcal Fat: 65.85g | Prot: 84.62g | Carb: 301.56g.   Breakfast: Coffee, Banana, Organic Pumpkin Flax Plus Granola, Organic 1% Lowfat Milk. Lunch: Corona Light, Garlic Fries, Deli Turkey on Wheat Sandwich. Dinner: Old Fashioned Chicken Noodle Soup, White Table Wine, Granny Smith Apples, Butterscotch or Caramel Topping, Twisted Petite Rolls. Snacks/Other: Green Tea, Clementines, Peanuts in Shell (Shell Not Eaten). more...
2086 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet The B man's own diet   losing 1.2 lb a week



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