Weigh In record (no journal entry) for 21 August 2010
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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544 kcal
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Fat: 8.52g | Prot: 51.50g | Carb: 38.58g.
Breakfast: Strawberries. Dinner: Ground Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Onions, Jalapeno Peppers. Snacks/Other: Vodka, Tequila, Tortilla Corn Chips, Baby Spinach, Red Curry Paste, shirataki noodles, white, dried squid. more...
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losing 0.9 lb a week
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