Weigh In record (no journal entry) for 08 October 2019
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232.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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2240 kcal
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Fat: 103.25g | Prot: 113.64g | Carb: 210.38g.
Breakfast: Fried Egg, Bob Evans Sausage Link, Orange Juice, White Bread. Lunch: White Bread, Beef Bologna. Dinner: Great Value Tomato Juice, Applesauce, Wish-Bone Light Thousand Island Salad Dressing, Omaha Steaks Potatoes Au Gratin, Cobia (fish). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Tate's Bake Shop Chocolate Chip Cookies, Cheetos Crunchy Cheetos, Annie's Homegrown Bunny Graham Friends. more...
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losing 7.7 lb a week
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