Weigh In record (no journal entry) for 21 August 2010
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186.1 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1700 kcal
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Fat: 46.61g | Prot: 69.38g | Carb: 136.40g.
Breakfast: Tuna with a Twist, Lettuce, Flour Tortilla. Lunch: Young's chip shop cod fillets, White Rice (Long-Grain, Cooked). Dinner: chicken with sage and onion stuffing, Best of Both Bread, Milano Salami, Lettuce. Snacks/Other: Bourbon, Dry Cider, Quavers Cheese Crisps. more...
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2518 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 27 minutes, Housework - 1 hour and 15 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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