Weigh In record (no journal entry) for 08 October 2019
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169.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1574 kcal
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Fat: 78.65g | Prot: 91.96g | Carb: 118.12g.
Lunch: Kraft Catalina Salad Dressing, Lettuce, Sugared Pecans (Sugar and Egg White Coating), Publix Fried Chicken Tenders, Ham (Whole, Cured, Roasted) , Black Beans (Canned), Black Beans (Canned), Green Peppers , Bacon, Claussen Kosher Dill Sandwich Slices Pickles. Dinner: Pork, Brown Rice. more...
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2310 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Sitting - 10 hours, Bathing - 45 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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