Weigh In record (no journal entry) for 08 October 2019
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121.0 lb
Lost so far: 24.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1536 kcal
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Fat: 66.80g | Prot: 52.73g | Carb: 182.87g.
Breakfast: Quaker Steel Cut Oatmeal, Bananas, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Thai Kitchen Coconut Milk, Kirkland Signature Dried Cherries, Back to Nature Classic Granola. Lunch: Berryhill Hot Fudge Sauce, Ben & Jerry's Caramel Almond Brittle Non-Dairy Frozen Dessert, White Rice, Chicken Thigh. Dinner: Guacamole with Tomatoes, Tostitos Multigrain Scoops, Trader Joe's Chicken Enchiladas in Salsa Verde. more...
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1751 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Exercise Machine - 15 minutes. more...
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losing 0.6 lb a week
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