Weigh In record (no journal entry) for 08 October 2019
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225.0 lb
Lost so far: 33.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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891 kcal
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Fat: 23.16g | Prot: 83.01g | Carb: 93.12g.
Lunch: Great Value Frozen Tropical Fruit Mix, Great Value Frozen Tropical Fruit Mix, Muscle Milk Light Chocolate Protein Shake. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Land O'Lakes Premium Honey Ham, Iceberg Lettuce (Includes Crisphead Types), Baby Carrots, Hidden Valley The Original Ranch. Snacks/Other: Grapes. more...
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steady weight
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