Weigh In record (no journal entry) for 08 October 2019
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189.4 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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522 kcal
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Fat: 15.84g | Prot: 61.23g | Carb: 32.36g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Ovo (Inteiro), Água. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Pão Integral. Snacks/Other: Yoki Paçoca . more...
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losing 3.1 lb a week
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 Comments
Nossa, na minha opiniao ja esta deliciosa....
08 Oct 19 by member: Felipebq
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