Weigh In record (no journal entry) for 08 October 2019
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167.8 lb
Lost so far: 10.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1363 kcal
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Fat: 20.05g | Prot: 86.23g | Carb: 241.78g.
Breakfast: Great Value Stevia, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Garelick Farms Fat Free Milk, Centrum Silver - Men 50+, V8 Original Low Sodium, Publix Fiber Active Bran Cereal. Lunch: Fit & Active American Cheese, Blueberries, Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Tomatoes, Lettuce Salad with Assorted Vegetables, Cuties Mandarin Orange. Dinner: Pepsi Caffeine Free Diet Pepsi, Carrots, Reggano 100% Real Parmesan Grated Cheese, NutriSystem Lasagna with Meat Sauce. Snacks/Other: Equate Fiber Therapy Orange Flavor, Bananas, Great Value Stevia, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Nutrisystem Nutricrush HIGH PROTEIN SHAKE, Chocolate, Wellsley Farms Empire Apple, Friendly Farms Greek 100 Calories - Blackberry, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Coffee. more...
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gaining 1.4 lb a week
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Mattydale's weight history
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