Weigh In record (no journal entry) for 08 October 2019
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126.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1773 kcal
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Fat: 52.00g | Prot: 59.13g | Carb: 286.02g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Protein & Fibre Cereal. Lunch: Starbucks Caffè Mocha (Grande). Dinner: Tim Hortons Vanilla Dip Donut, Pizza Pizza Pepperoni Pizza (Medium), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: No Name Mozzarella Shredded Cheese, Bananas , Kraft Smooth Peanut Butter, Coffee Cake, Welch's Fruit Snacks, Chocolate Chip Cookies (Soft Type) . more...
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losing 7.0 lb a week
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