Weigh In record (no journal entry) for 08 October 2019
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193.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 October 2019:
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715 kcal
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Fat: 22.40g | Prot: 58.41g | Carb: 76.27g.
Breakfast: Quaker Old Fashioned Oats, Blueberries. Lunch: Skinless Chicken Breast, Green String Beans, Crystal Farms Shredded Cheddar Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: Apples, StarKist Foods Tuna Creations Ranch, Ritz Crackers - Fresh Stack, Cucumber (Peeled). more...
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losing 14.0 lb a week
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