Weigh In record (no journal entry) for 08 October 2019
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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3035 kcal
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Fat: 76.30g | Prot: 160.25g | Carb: 440.78g.
Breakfast: Soprole Yoghurt Batido Protein +, Llanquihue Jamón de Pavo. Lunch: Trattoria Fusilli, Guiso de Lentejas. Dinner: Tia Rosa Tortilla Mexicana, Colun Queso Ranco Laminado, Costa Cereal Bar Choco Cereal, Plátano, Huevo, Arándanos, Quaker Avena Instantánea. Snacks/Other: Huevo Revuelto, Miraflores Arroz Integral, Pechuga de Pollo, OhYeah! One Barra de Proteina. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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