Weigh In record (no journal entry) for 08 October 2019
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151.2 lb
Lost so far: 23.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1421 kcal
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Fat: 54.99g | Prot: 65.14g | Carb: 162.77g.
Breakfast: Colcafe Cappuccino Mix Classic Coffee, Colcafe Todo En 1 3 In 1 Instant Coffee, Creamer & Sugar, Coffee. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Northern Catch Sweet & Spicy Chunk Light Tuna in Water. Dinner: House Salad, Lasagna with Meat. Snacks/Other: Lay's Oven Baked Sour Cream & Onion Chips (Package), Pamela's Products Whenever Bar. more...
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losing 14.0 lb a week
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 Comments
And there it goes down again! 😁 Good work! ❤️
08 Oct 19 by member: melissatwa
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08 Oct 19 by member: Steven Lloyd
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08 Oct 19 by member: mrsroboto
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Not bad after eating probably 15 mini Hershey nuggets and a bag of peanut m&ms... Chocolate diet you know..? Lol
08 Oct 19 by member: AmberGry33
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Man, I wish the chocolate diet would work for me! 😂
08 Oct 19 by member: mrsroboto
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I don’t think my metabolism is going to be so forgiving next time.. I might have to lay off the chocolate for a bit now lol 😂
08 Oct 19 by member: AmberGry33
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Oh chocolate my old friend, I've come to see you once again! 😁 I've had... Well a bit too much myself these last couple weeks!
08 Oct 19 by member: melissatwa
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