Weigh In record (no journal entry) for 08 October 2019
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139.6 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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417 kcal
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Fat: 18.92g | Prot: 31.36g | Carb: 35.82g.
Breakfast: Tirolez Creme de Ricota Light, Wickbold Pão 100% Integral Grãos Germinados, Label Rouge Ovo Caipira Orgânico, Nescafé Café Solúvel Granulado Matinal , Gengibre, Sabor da Terra Semente de Chia, Mamão Papaia, Laranja Pêra, Água, NeoNutri L-Glutamina. more...
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losing 1.5 lb a week
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