Weigh In record (no journal entry) for 21 August 2010
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1664 kcal
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Fat: 45.70g | Prot: 50.54g | Carb: 277.78g.
Breakfast: Chicken Noodle Soup. Lunch: Balsamic Vinaigrette, Coca-Cola Classic Soda, Soft Bread Stick, Lettuce Salad with Assorted Vegetables, Chicken Noodle Soup. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chili with Beans. Snacks/Other: White Cheddar Cheese Popcorn (Smartfood), Very Mini Vanilla Meringues. more...
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losing 0.3 lb a week
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