Weigh In record (no journal entry) for 08 October 2019
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192.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1861 kcal
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Fat: 54.98g | Prot: 64.61g | Carb: 220.06g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Peanut Butter, Illovo Golden Syrup, Albany Brown Bread. Dinner: PnP Beef Lasagne. Snacks/Other: Butter , Pick n Pay Chelsea Bun, Red Table Wine, Naartjie. more...
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steady weight
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