Robsown's Journal, 07 October 2019

192.7 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 84.40g | Prot: 65.09g | Carb: 163.62g.   Breakfast: Butter, Fried Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Fresh Traditional Beef Lasagne, Samosa. Dinner: Pasta Salad with Chicken. Snacks/Other: Nestle Hot Chocolate, Naartjie, Bakers Boudoir, Nutriday Low Fat Flavoured Yoghurt. more...

173 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...