Weigh In record (no journal entry) for 21 August 2010
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183.4 lb
Lost so far: 25.2 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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982 kcal
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Fat: 39.84g | Prot: 63.00g | Carb: 96.86g.
Breakfast: Iced Mocha with Nonfat Milk (Medium), Sliced Turkey Breast, 100% Whole Wheat Sandwich Rounds. Lunch: Cheddar Cheese, Mixed Salad Greens, Chopped Beef (Cured, Smoked), Grilled Chicken. Dinner: 14" Cheese Pizza (Thin Crust), Medium Cheddar Cheese. Snacks/Other: Coca-Cola Classic (100 Calorie), Peppermint Candy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2026 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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