Weigh In record (no journal entry) for 21 August 2010
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140.6 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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2547 kcal
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Fat: 79.30g | Prot: 80.02g | Carb: 227.36g.
Breakfast: Bananas, Crunchy Granola Bars - Oats 'n Honey. Lunch: Kraft reduced fat mayonnaise with olive oil, Baked Ruffles Cheddar, Nature's own whole wheat bread, Bumble Bee Light Chunk Tuna with lemon. Dinner: Michelob Ultra Light, salsa, Chicken Burrito. Snacks/Other: Margarita. more...
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losing 9.8 lb a week
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